Sequence

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(850) 588-1138

Class Schedule

* indicates paid class

Monday

AM

  • 5:30 Pulse* Ryan
  • 5:30 BodyCombat Millie
  • 8:00 Pulse* Ryan
  • 8:30 Barre Miko
  • 830 RPM/Cycle Lynne
  • 9:30Butts and Guts Miko
  • 9:45 BodyPump Lynne

PM

  • 4:30 Yoga Amy M.
  • 5:30 Cycle 60 Susan V.
  • 5:45 BodyPump Sarah
  • 6pm Pulse Ryan
  • 6:50pm Zumba Liz

Tuesday

AM

  • 5:30 BodyPump Millie
  • 8am Beach Body Circuit Miko
  • 8:30 Zumba Gwen
  • 9:00 Pulse Ryan
  • 9:45 Yoga Laurie
  • 11am SS Classic Monique

PM

  • 5:15BodyPump Express
    (45 min) Susan T.
  • 5:30Cycle 60 Amy S.
  • 5:45Pulse* Ryan
  • 6:15Yoga Laurie
  • 6:50 Zumba Tanya

 Wednesday

AM

  • 5:30Pulse* Ryan
  • 5:30 Cycle 60 Stef
  • 5:30 Body Combat Millie
  • 8:00 Pulse* Ryan
  • 8:30 Yoga Laurie
  • 9:30 Butts and Guts Miko
  • 9:45 BodyPump Pamm

PM

  • 4:30 Yoga Amy M.
  • 5:30Cycle 60 Susan V
  • 5:45 Zumba Liz
  • 6:00 Pulse*Ryan
  • 7pm Body Combat Millie

Thursday

AM

  • 5:30BodyPump Sarah
  • 8:00 Pulse Ethan
  • 8:30Cycle 60 Amy S
  • 8:30Zumba Cheryl B.
  • 9:50BodyPump Rotating Instructors
  • 10am Barre Miko
  • 11am SS Classic Monique

PM

  • 5:30RPM Millie
  • 5:30 Butts and Guts Susan T
  • 5:45Pulse* Ryan
  • 6:45Zumba Tanya
  • 7pmYoga Monique

Friday

AM

  • 5:30Pulse* Ryan
  • 5:30 RPM Millie
  • 8:00 Pulse* Ryan
  • 8:30BodyPump Lynne
  • 9:00am RPM Amy
  • 9:30 Butts and Guts Miko
  • 9:40 ZumbaCheryl B.

PM

  • 5:30 Zumba Tanya

Saturday

AM

  • 8amPulse*Ryan
  • 8:30Zumba Cheryl B/Tanya
  • 9:00Cycle 60
  • 9amPulse* Ryan
  • 9:40Core & More Millie
  • 10:15BodyPump

Sunday

AM

  • 8:30am Yoga Sue

Club Hours

  • Mon. - Thur 5 AM - 10 PM
  • Friday 5 AM - 9 PM
  • Saturday 7 AM - 6 PM
  • Sunday 8 AM - 6 PM