STRAIGHT FORWARD FITNESS There are no secrets to a healthy life, no tricks, no short cuts. A healthy lifestyle takes time, commitment and discipline and the understanding that there will be moments of adversity. But it also takes an approach that works for you, for your schedule, for your ability, for your lifestyle. Sequence is a common-sense, straightforward approach to health and fitness, with options to fit YOUR life. JOIN ONLINE APPOINTMENT Must be at least 18 years of age. One per person. First time guests.