There are no secrets to a healthy life, no tricks, no short cuts. A healthy 
lifestyle takes time, commitment and discipline and the understanding that
 there will be moments of adversity. But it also takes an approach that
 works for you, for your schedule, for your ability, for your lifestyle.

Sequence is a common-sense, straightforward approach to health and
 fitness, with options to fit YOUR life.

Must be at least 18 years of age. One per person. First time guests.